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TRUTHS, tools, & tips

Is Your Laundry Toxic?

When you buy a commercial cleaning product, you expect it to do one thing: CLEAN! We are all worrie...

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11 Ways to Use One Non Toxic Cleaner in Your Home

Are you looking for a way to live a lower tox life with your cleaning supplies? I don’t have any com...

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Is Your Mouth Choking Your Health?

Today I am interviewing Dr. Felix Liao, a holistic dentist in the Falls Church Virginia area, founde...

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Myofunctional Therapy & Buteyko Breathing - What are they and how they can benefit YOUR family!

You may have caught my recent interview with holistic and airway-centered dentist, Dr. Teresa Scot...

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What do Blood Sugar, Obstructive Sleep, and Mouth Breathing Have in Common?

What do blood sugar, obstructive sleep, and mouth breathing have in common? A whole lot! If any of t...

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Top Benefits of Dry Brushing (+ a Simple How-To)

Ever heard of dry brushing or have someone recommend it? It's got many benefits that you may be surp...

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DIY Deodorant That Passes the Houston Heat Smell Test

How many of you know that there are toxic ingredients in most store bought deodorants?  What is one ...

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How to Make a Great Smoothie (+Upgrade it with Superfoods)

Maybe you enjoy a good smoothie from Jamba Juice or your local smoothie place, but how can you make ...

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Jim and Amy Miller
Hello! Jim & Amy, here. We're here to help you to simplify your life with tools and resources that work! Live a life full of abundance and wellness with us! 
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