How do you bring your passion to life? Today, we're going to talk to Jessie Zelnik, a busy mom of two, who has been able to put action behind her passion even with her busy schedul...

You may have found yourself in a funk this holiday season, or maybe you're not. But either way, this activity will bless your day - so much so that you may have a new yearly tradit...

What are you doing right now to deal with the emotional toll of the last several weeks? You're in need of some inspiration and hope and you need it RIGHT. NOW.  🙌🏻This week you a...

Years ago, there was a psychologist who would start every meeting with a new client by telling them the exact same thing. In his professional experience, what he would share with c...

😢When life hurts and you're feeling out of rhythm.... What do you do?  How do you make plans? How do you move forward? 🚶🏻‍♀️Listen - I don't claim to be an expert in grief, loss...

Are you looking for a way to pay it forward? Maybe teaching your kids to do something outside themselves and serve someone else? Join me as I walk you through a simple activity tha...

How many of you journal regularly? If so, how do you know what to journal about - do you have a formula of some sort - gratitude? question prompts? writing feelings?  Sometimes it'...